Designed to help you find a sense of clarity, and feel rested, recharged and empowered by heartfelt connection, Nurture the Soul Retreat provides you with simple tools that you can carry wherever you are to enhance your daily life.
Toni is incredible. Her retreats are the perfect escape from the daily grind and leave me feeling lighter, empowered and ready to face the world with a new mindset."
_ Catherine
From a Yoga & Feast Day
Meet Toni : Your yogi & feast creator...
“I had the pleasure of attending a Nurture The Soul day retreat in November 23. As someone who was feeling quite apprehensive, Toni’s incredible presence made all the difference. She effortlessly made me feel at ease while maintaining a refreshing sense of normalcy. Never did I feel self-conscious or awkward, and during the meditations, I found a depth I hadn’t experienced before.
The vegan meals prepared by Toni were a culinary delight, some of the best I’ve ever had. Her warmth and friendliness created a reassuring atmosphere throughout the retreat.
Dancing in a swimsuit before taking a plunge into cold water seemed unimaginable, but under Toni’s guidance, I embraced and loved every moment. I’ve already booked another retreat and eagerly anticipate it. Dreaming of joining one of Toni’s international retreats one day, I can’t thank her enough for being exactly what I needed. Toni, you are amazing, and I’m counting down the days until I can return!” - Kerry Ann
10.00 – Arrival, hellos and a shot of zingy goodness
10.15 – Awakening Yoga practice with Toni
11.30 – Delicious chocolate covered peanut butter date snack time #foodporn
11.45 - Cold water immersion guided by Toni (optional)
Free time to relax and enjoy the fantastic spa facilities - sauna, steam room, hot tub and pool
Oracle card and Journaling time
13.30 – Feast time!
1530 – "Connected to self" Shamanic Journey with breath work and meditation followed by Yin yoga with vibrational healing sounds to end the day beautifully present, centred and fully home.
1645/1700 - Farewell hugs
Please note that timings & activities may be subject to change
We have designed a day of rest and rejuvenation for your mind body & soul...
Click below to book your space on one of our upcoming retreat days at Stillwaters, a very special Bosham location for £175 for one or £160 if booking with a friend.
Spaces are limited, so don’t delay.
Email hello@nurturethesoul.co.uk with any questions.
Toni & Helen x
Single ticket
£175pp
two tickets
£160pp
£175